Make pelvic floor exercises a daily habit...

                      so you can laugh without leaking

                      We know that for the majority of over six million Australians who suffer debilitating bladder and bowel incontinence, their leakages can be helped or even cured.

                      Over 80% of those who report incontinence are women, particularly those who have ever had a baby. Bladder, bowel and pelvic health problems are incorrectly perceived as a normal part of motherhood or ageing. That is a myth. It is common but NOT normal and over half of those women are under the age of 50 years.

                      Strong pelvic floor muscles are vital for bladder and bowel control as well as good sexual function, but most people never exercise them correctly … and some don’t even know they have them.

                      Our Laugh Without Leaking national awareness campaign uses humour to break down barriers for this serious, stigmatised health condition and urges people of all ages and genders to make a simple change to your life for the better.

                      Make pelvic floor exercises a daily habit. It could be both the prevention and cure for embarrassing leakages that cause millions of Australians to unnecessarily suffer in silence.

                      Bev Killick - The Continence Champion


                      Add your World Continence Week event or activity to our What’s On directory

                      Register >


                      Search our What’s On directory for events and activities near you

                      Download Resources

                      Everything you need to help us promote Laugh Without Leaking

                      Download >


                      Call the free National Continence Helpline
                      1800 33 00 66  for confidential information, local referrals and resources from a specialised continence nurse advisor.


                      Visit for further information plus download flyers, brochures and fact sheets to help you regain control.


                      Speak to your GP, pelvic physiotherapist or continence specialist

                      — Latest News —

                      Message from Anja Christoffersen
                      Message from Anja Christoffersen
                      Continence Foundation of Australia youth spokesperson, Anja Christoffersen, has recorded a message to coincide with World Continence Week. Anja is a 20 year-old Brisbane based model, author, motivational speaker...

                      Share your story for a chance to win!

                      We want to hear your incontinence story. It may be something funny or no laughing matter, but we’d love you to share it for a chance to win some great prizes!

                      Learn More

                      Search What's On Directory Search

                      cách chơi baccarat m88| nhà cái uy tín 188bet| slot machine cf| cách đặt cược baccarat| nghiên cứu baccarat| game quay hũ đổi thưởng uy tín 2020| cách tính tài xỉu trong baccarat| Trang web đánh bạc trực tuyến| chien thuat danh bai baccarat| lựa chọn nhà cái uy tín| casino co bip khong| nhà cái uy tín nhất việt| Trang web đánh bạc trực tuyến| hoan tra slots| nhà cái mới nhất| nhà cái tặng tiền cược miễn phí 2020| game baccarat là gì| cá độ bóng đá qua mạng| Trang web baccarat trực tuyến| kỹ thuật chơi baccarat| game slot đổi thẻ cào| vụ đánh bạc trên mạng| trang web đánh bạc| macau baccarat table limits| casino online vietnam| kinh nghiệm chơi bài baccarat| free bet casino 2020| tỷ phú slot - game quay hũ online| khuyến mãi tiền cược miễn phí | chơi baccarat online| tặng tiền cược miễn phí| kinh nghiệm chơi bài baccarat| đăng ký tặng tiền cược miễn phí| game bài quay hũ| nha cai tang tien cuoc mien phi 2020| chọn nhà cái cá độ uy tín| nhà cái tặng tiền cược miễn phí| thưởng slot| nhà cái tặng tiền miễn phí 2020| game slot doi thuong| cong thuc danh baccarat|